Raisin Rice served withSkewered Chicken Kebab with AssortedVegetables(sold out!) Promotion price:**RM 4.50!**
A delicious mixture of tender brown and white rice cooked with raisins, toasted chopped cashew nuts, butter, carrot bits, and spring onion - stuffed in abig, juicy tomato!No MSG is added because tomato contains natural glutamate which makes this dish tasty on its own!
"Fact! Tomatoes are rich inlycopene (redness of the fruit) - which is a vital anti-oxidant. They are also a good source of fibre!"
This will be served with Chicken Kebab skewered with assorted, colourful vegetables.
The chicken kebab is skewered with succulent and juicy chicken breast, onion, pineapple, and capsicum, and glazed in honey. It’s abeautiful marriage of natural ingredients as the tenderness of the meat complements the crisp texture of the vegetables perfectly!
"Fact! Capsicum is abundant in variouscarotenoids. They are a source of anti-oxidants and these colorful vegetables are also very high in dietary fibre!"
Tropical Fruit Smoothie(selling fast!) Promotion price: **RM 3.80!**
This drink is a delicious and refreshing concoction of fresh fruits and protein. It is a unique combination of fresh mango, banana, and silken tofu – blended with ice and mango concentrate. The natural sweetness of mango and banana complements the subtle and rich taste of the tofu superbly!
"Fact! The tofu gives a soft and smooth texture to the smoothie – with high content of protein and minimal fat and calories to boost. Fresh mangoes and bananas used also increase your total fibre intake so drink upwithout guilt!"
Come and try the American's all time favourite crab cakes.
Nutritional Value (3 pieces)
% RNI
Energy, kcal
156.0
7.8%of2000Kcal
Carbohydrates, g
84.0
54.9%of55%
Protein, g
24.0
15.6%of15%-20%
Fat, g
45.0
29.4%of30%
It is specially made with extra vegetables such as mixed bell peppers, carrots, celery and onion which can boost your fibre intake together with potatoes and surimi.
Bread crumbs are coated around and is healthily baked instead of deep frying.
It is crunchy on the outer layer and chewy in the inner which can definitely satisfy your taste buds!!
Hurry and get this at only RM 2.00!!!!
SOLD OUT !!!
Garden Vegetables Bake
Presenting a low salt, high in fibre and micronutrients dish!!
You will definitely love this if you are craving for greens.
Nutritional Value (1 piece)
% RNI
Energy, kcal
171.0
8.55% of2000Kcal
Carbohydrates, g
89.6
55.3%of55%
Protein, g
32.8
20.2%of15%-20%
Fat, g
39.6
24.4%of30%
This is a combination of tomatoes, zuchinni, carrots, mushrooms and grated cheddar cheese.
Get it atRM 3.00and experience the wonders of vegetables!!
Try it and you will know it is finger licking good!
Come and experience the variety of greens we have for you!!!
OUR FOOD IS MADE TO ALLOW YOU TO BE AS INDULGENT AS YOU LIKE WHILE STILL STAY HEALTHY!
Tired of MANGO juice, MANGO pudding and only MANGO?????but....still crazy for MANGO??????treat your stomach with our robustly-flavoured MANGO STICKY RICE !!!
A Thai-inspired dessert of coconut-flavored sticky rice topped with sweet mango
Price: RM 3.50
DID YOU KNOW????
The vibrant mango is an excellent source of ANTIOXIDANT, VITAMIN A, VITAMIN C, POTASSIUMand FIBRE!!!
Itallowsyou to be as indulgent as you like while still stay guilt-free & fit!
Get your taste buds tantalized NOW!! Have a try on our mouth-watering Chicken Pasta Salad!
A nutritious Asian-style dish of pasta vermicelli tossed with fresh veggies and topped with seasoned bite-sized slices of chicken, accompanied by savoury gravy that is both healthy and delicious!!
Price: RM 4.60
DID YOU KNOW ????
Vegetables are natural and superb source of VITAMINS, MINERALS and FIBREwith endless health benefits!
Pasta has a LOWER GLYCEMIC INDEX thereby giving a slower and smaller rise in blood glucose, while still providing the same level of satiety as that provided from eating rice!!
Enjoy the goodness and wholesomeness of this dish as you paint your palate with a palette of colourful vegetables. 5 A DAY, COLOURYOUR WAY!!
This is a totally unique dish which will make you adore pepper in all its forms.The rice is cooked with bell pepper served with grilled chicken drained in a stream of black pepper sauce.These are all complemented with crispy and crunchy coleslaw and a refreshing lime drink.
Selling Price : RM4.50
The Trifle
This is an all-times favorite dessert of the inhabitants of Kanuka Island. It is a deliciously prepared dish which comprises of a layer of cake, fruits, jelly and custard topped with melted chocolate
Selling price : RM4.00 Date of food collection: 15.04.10
Time: as from 12.30pm...
to order.. please email nd108healthylunch2010@gmail.com
Are you craving for exotic pasta dish and hungry for mouthwatering dessert ?
Hmmmm..here comes a tasty dish that is great for lunch!
Let's imagine,
Spinach Fettucine with ...
Chicken Bolognese sauce
We produce a wonderful combination for YOU^^ Spinach Fettucine Chicken Bolognese ~a tasty dish featuring healthy spinach and tomatoes To boost up your daily nutrient intake while enjoying your filling pasta,we even provide you a side dish of green vegetable salad too!
SOLD OUT! Only selling at Rm 5.00
Banana & Raisin Muffins ~A delightful combination of mashed banana and bite size piece of raisin
As the saying goes: "some like it hot, some like it cold, some like it in the pot nine days old~!" We present to you....
Chicken &Cheese Jacket Potatoes SOLD OUT!! Perfectly-baked jacket potatoes, crisp and fragrant outside, fluffy white inside... Roasted chicken cubes, tossed with homemade yoghurt and tomato puree... Topped with melted cheese...
Looking for a energy and nutrient-densed meal to keep you going? we present to you the ultimate healthy choice! low in fat; yet high in vitamins, minerals and antioxidants... you never knew healthy food could taste so good! RM4.00 only!!!
Healthy Gingko Bean Curd Dessert
SELLING FAST..
the refreshing goodness of Bean curd slices, Snow Fungus, Gingko, White Sago and Barley contained in a bowl...
Looking for something light instead? Indulge in this traditional chinese-style dessert enjoyed by all! available for RM2.50!!
exclusively for IMU staff and students..
food distribution will be at our Food Kiosk, ND Lab, LG..
Craving for Japanese food? Craving for a complete meal which is delicious and healthy at the same time? Then look no further as this teriyaki chicken bento set will leave you wanting for more, and only for a price of RM5! An absolute bargain and highly recommended.
Fancy some dessert after your meal? Look no further as we got the perfect combination for you! Our green tea cake and green tea yoghurt is not only low in fat but will also more than satisfy your sweet tooth in the best way possible. Both of this for only RM3.50!!
If you would like to purchase just the green tea yoghurt you can now do so for only RM2.
So what are you waiting for? Hurry and get yours today!
HI~ we are from ND108, this is the official blog for Healthy Lunch Craze 2010! it is actually a part of our Semester 4, Food Service Management Module..
do support us by ordering for us..
who said nutrition and taste don't get along? try our healthy lunches and you'll be craving for more!
worried that you might exceed your calorie intake??
trying to control your diet??
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